Movement Sessions
Popular
Release & Restore Nervous System Reset Experience
$66.66
session
The Release & Restore Nervous System Reset Experience is a 75-minute guided wellness experience designed to help calm the nervous system, release stored tension, and restore balance to the mind and body.
Each experience blends intentional stretching, breathwork, sound therapy, aromatherapy, guided meditation, positive affirmations, weighted blankets, heated Himalayan salt balls, and individualized care to create a deeply restorative environment. Every session begins and ends with intentional connection, ensuring your experience is personalized to your body’s unique needs.
This is more than a stretch session, it’s an opportunity to slow down, reconnect with yourself, and leave feeling lighter, more grounded, and restored.
**Please Note: This is a shared, two-person experience. You may be paired with one other participant during your session. If no additional booking is made, you’ll receive a private experience at no extra charge.
Flexibility
Mindfulness
Stress relief
Beginner Friendly
Stillness Saturdays Online Yoga Flow
$11.11
session
Slow down, breathe deeply, and reconnect with your body during this 45-minute live online yoga class. Through gentle movement, mindful stretching, breathwork, and relaxation, you’ll improve mobility, reduce stress, and help regulate your nervous system. All from the comfort of your own home. Perfect for all experience levels.
Flexibility
Mindfulness
Stress relief
Beginner Friendly
Popular
Melt & Mobilze Mondays Online Deep Guided Stretch
$18.88
session
Release built-up tension and restore mobility with Melt & Mobilize Mondays, a 45-minute live online guided stretch class designed to help you move with greater ease. Through intentional stretching, gentle mobility exercises, breathwork, and relaxation techniques, you’ll improve flexibility, reduce stiffness, relieve everyday aches and tension, and support a healthier, more balanced nervous system. Suitable for all experience levels and designed to leave you feeling refreshed, restored, and ready for the week ahead.
Flexibility
Mindfulness
Stress relief
Beginner Friendly
Refine, Restore, Rejuvenate Hot Yoga Session (In-Person)
$22.22
session
Experience the perfect balance of movement, heat, and mindfulness in this 60-minute in-person hot yoga class. Designed for small groups, this intimate experience combines intentional yoga flow, breathwork, and gentle mobility in a warm environment to help increase flexibility, improve circulation, release tension, and promote deep relaxation.
With personalized guidance and a welcoming atmosphere, you’ll move at your own pace while building strength, enhancing mobility, calming your nervous system, and reconnecting with your mind and body.
Whether you’re new to yoga or an experienced practitioner, this class is designed to leave you feeling refined, restored, and rejuvenated physically, mentally, and emotionally.
Flexibility
Mindfulness
Stress relief
Beginner Friendly
Mindfulness Sessions
Popular
Sacred siStar Circle (Online)
$7.77
session
Join a supportive community of women for this 45-minute live online gathering dedicated to connection, healing, and personal growth. Through meaningful conversation, guided reflection, breathwork, meditation, affirmations, and mindfulness practices, you’ll be encouraged to slow down, reconnect with yourself, and be supported by like-minded women in a safe, judgment-free space.
Whether you’re seeking peace, encouragement, accountability, or simply a moment to breathe, the Sacred Sister Circle is an opportunity to release, restore, and grow together.
Community Support
Online Gatherings
Personal Growth
Mental Refinement Coaching (Online)
$33.33
session
Gain clarity, confidence, and a renewed perspective through this 30-minute, online one-on-one coaching session. Mental Refinement Coaching is designed to help you navigate life’s challenges by creating space for reflection, mindset shifts, emotional awareness, and intentional action.
Whether you’re feeling overwhelmed, mentally stuck, struggling with stress, or simply seeking greater balance, this session provides a supportive, judgment-free environment to help you process your thoughts, strengthen your mindset, and reconnect with your purpose.
Together, we’ll focus on practical strategies, self-awareness, and personal growth so you can leave feeling more grounded, empowered, and equipped to move forward with intention.
Please note: Mental Refinement Coaching is not therapy, counseling, or a substitute for licensed mental health treatment. It is a wellness-focused coaching experience designed to support personal growth and mindset development.
Mental well-being
Online guidance
Self-improvement
Relax, Reflect, Refocus (Mindful Meditation Online)
$12.22
session
Take a pause from the demands of everyday life with this 30-minute live guided meditation session via Zoom. Designed to help calm the mind, regulate the nervous system, and create intentional moments of stillness, this experience combines mindful breathing, guided meditation, gentle reflection, and positive affirmations to help you release stress and reconnect with yourself.
Whether you’re feeling overwhelmed, mentally exhausted, or simply in need of a peaceful reset, this virtual session provides a safe, supportive space to relax, reflect, and refocus. This will leave you feeling more centered, grounded, and prepared for whatever comes next.
All experience levels are welcome. No prior meditation experience is necessary.
Online Access
Guided Sessions
Stress Relief