Descriptions of Our Services

The Refinement Sanctuary's Relax, Reflect & Refocus service is a 30 minute Mindful Meditation class that will help you Relax, Reflect & Refocus your mind to be intentional about how you start your day. Our experienced instructor Queen Refinement will guide you through a meditation practice to help you find balance, clarity, and peace. Join us Via Zoom for 30 mins to release your stress, and restore your body and mind with this guided meditation. *See "SCHEDULE* page for days & times before booking.* 

The Refinement Sanctuary's Refine, Restore, Rejuvenate service is a Hot Yoga class that offers a unique and invigorating experience for yogis of all levels. This class is heated, allowing for increased flexibility, detoxification and calorie burning. Our instructor Queen Refinement is qualified and passionate about yoga, and provides personalized instruction, modifications and adjustments to ensure each student gets the most out of their practice mentally & physically. Join us in person for a 30 min "Try It Out" class and unlock your potential through the power of Hot Yoga in a safe and supportive space. *See "SCHEDULE* page for days & times before booking.*

The Refinement Sanctuary's Rest, Reroute, Renew service is a Hot Stillness class that is designed to focus on the art of being still and learning to be at one with YOU. Too often we are all so busy doing so much for others and our central nervous systems are stuck in fight or flight. This class is designed to just allow you to BE. There will be sound therapy & aromatherapy w/ essential oils to help calm & relax your mind and body. Join us for this 1 HR in person class and learn to just BE. *Class ONLY offered on Sundays.*

This is a 30 min One on One session where you and Queen Refinement talk about whatever is it that you would like to discuss or need assistance with. Maybe you need some help with your eating habits, a grocery list, a meal plan, learning to meditate and incorporate more mindfulness, want to learn how to maneuver and deal with stress better. Whatever it is we are here to help you refine yourself in whatever way possible to assist you in being the best version of YOU!

This 1 hour beginner friendly class introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. 

This 1 hour beginner friendly one on one session is in the privacy of your home. This session introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Does your school or organization desire to do a group Yoga session? Maybe you are having an event at the school or organzation and would like us to come to your facility to host the group session amongst your students, teachers, faculty? If so this session is for YOU!!! (Will depend on class size and class duration. Call and/or email to inquire about rates!!!)

Physical, emotional, & informational support to mothers and birthing families before, during and after a birth takes place. See "Doula Pricing & Booking" page tab for more detailed information. 

Womens Retreats - See Event Page for Updates 

Couples Retreats - See Event Page for Updates